Weekly Meal Planner #3

Welcome to another look at what’s on the menu for my family this week. As always we have pizza on the menu! And as you know I don’t eat meat and I have stopped eating fish now too. You can always change the main ingredient to a meat option if you prefer, such as using pork sausages instead of vegetarian sausages!

A few people have mentioned whether I can share photos and recipes of the meals on my weekly planner. As this is my meal plan for the week ahead I don’t already have photos, but what I can do is try to update each meal plan with a photo and/or recipe post retrospectively. I’ll also include a bit more detail about what’s in each meal.

weekly meal planner 3


1. Scandi-style veggie sausage hash
(sausages, potatoes sautéed with onion & apple, a fried egg and beetroot pickle)
2. Mushroom, spinach & udon noodle soup
(mushrooms, spinach, spring onions, udon noodles with a base of vegetable stock & teriyaki sauce)
3. Harissa roasted veg with ginger & kale pilaf
(butternut squash, sweet pepper & red onion tossed in harissa paste; onion, ginger, garlic, kale, vegetable stock and basmati rice make up the pilaf)
4.Tomato & rosemary rigatoni
(tomato, rosemary, cream & parmesan make up the sauce)
5. Cajun dirty rice
(a friend of Ian’s from Louisiana has sent us a packet mix – I’ll use soya mince with it)
6. Vegetable Rogan Josh with basmati rice
(I’m cheating with a jar of Rogan Josh paste this week but will be adding cumin seeds, mustard seeds and curry leaves to it)

7. Pizza!

What’s on your family’s menu this week? Let me know in the comments below!
weekly meal planner 3 pinterest


  1. Wow, loads of inspiration here. I'm just going to cook this. What a lovely menu!

    1. Thank you! I do try to keep it interesting! x

  2. Love your meal list! I should really take to planning meals better. x

    1. Thanks lovely! I really enjoy planning our meals :) x

  3. I know it's early, but we have stew on the list for this week! We just can't wait for the cold weather!
    Udon soup just sounds delish though!


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