Food Friday – The Chia Co Chia Shots

In my July beauty box from Birchbox I received a Chia Shot from The Chia Co. It contained 8g of black chia seeds, which actually is naturally a mixture of black and white seeds. The white seeds are specially selected to make the white seed products!

Chia seeds shots shot

Chia seeds are a source of omega 3, dietary fibre, protein and antioxidants. Chia promotes heart health, joint mobility and flexibility, and aids a healthy digestive system. I tried the seeds sprinkled on my very boring salad and very dull porridge. Here’s the salad:

Chia seeds salad

The seeds don’t taste of anything at all really, they just added an extra crunch to my salad. In the porridge they seemed to swell slightly, but again no noticeable taste. I think it’s a great, easy way to get some extra fibre and goodness in your diet.

You can buy a pack of 8 Chia Shots for £4.79 from

Have you tried chia seeds? Are there any other superfoods you’d recommend?



  1. I've been meaning to find chia seeds somewhere, they are in so many recipes I find yet I've never tried them! Sounds great they don't taste of anything, I would sneak them into smoothies! ;)

    Kerry X

    1. They would be perfect snuck into a smoothie! xx

  2. Love chia as they are so incredibly versatile, as well as the cute American seed I rate acai powder, good bee pollen(I get mine from bee happy eBay seller:-), shelled hemp seeds, maca root pwd, mesquite, a good carob pwd, spirullina, chlorella pwd, moringa pwd as well as gojis (finally got to love them:-)! Me Health junkie?!!!

    1. I used to have spirulina but the colour put me off! Bee pollen sounds interesting, thanks for the tip! xx

  3. I've been curious about these for a little while. It's great that they don't taste of anything, tempted to put some in with my morning porridge!

    Jennie xo | sailboat.


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